pumpkin

Articles Tagged with: pumpkin

Pumpkin Smoothie Recipe

Pumpkin Smoothie

It’s officially fall…and I am PUMPKIN OBSESSED! Now I will share my obsession with you, one recipe at a time! There will be fun and healthy simple fall recipes for you and for entertaining. Here is the first…

Pumpkin Latte Protein Smoothie’s!!!

Ingredients

Ingredients:

1/4 cup pumpkin purée

1/2 cup coffee

1 banana

1 tablespoon almond butter

¾ teaspoon pumpkin pie spice

¼ teaspoon vanilla extract

1 cup almond milk

½ cup ice

1 teaspoon of mauls honey or substitute with one serving of stevia

2 scoops of Whey Factors vanilla protein (or non GMO protein powder equivalent that is sweetened with stevia)

Cinnamon

Directions

Mix protein and almond milk in blender. Cut banana into slices. Keep two slices off to the side. Next add all other ingredients and blend until smooth! Pour into a tall glass and place the two banana slices on top, sprinkle a tiny bit of cinnamon on the bananas for a decorative and tasty presentation!

Gluten-Free Pumpkin Pancake Recipe

GF Pumpkin Pancakes

Healthy grain free and gluten free pumpkin pancakes with a kick of protein? Absolutely!

You can even add a side of organic, hormone free turkey bacon for added protein!

Ingredients

3 egg whites

1 whole egg

4 Heaping Tablespoons of almond meal

1/3 cup organic puréed pumpkin

1/2 teaspoon cinnamon

1/4 teaspoon pumpkin pie spice

3-4 packets of stevia

*Turkey bacon optional

Directions

Mix all ingredients together in a bowl and best until smooth. Lightly grease frying pan or griddle – spoon in the batter into small, medium or large pancakes and cook on medium flame. Flip pancake after 1-2 minutes and cook on the other side until desired firmness.

*If adding turkey bacon – lightly grease another frying pan and lay strips of turkey bacon in pan, cook on medium high heat for 2 minutes on each side.

Top with fruit, honey or syrup and enjoy!